Three Month Nutrition Program
₱8,500.00 60 minutesGreat fit for individuals who want to have the right skills, guidance, and accountability to make seamless lifelong changes to their eating habits over a longer period of time. Best used to improve your relationship with food and solve yo-yo dieting.
Duration: Total of 4 sessions
- (1) 60 minute initial consult
- (3) 30-minute follow-up sessions booked every 3-4 weeks from the last session
Mechanics:
- Your initial session will be done via video call with one of our coaches via the platform of your choice
- Follow-up schedule will be set at the end of your consultation
Initial Session Flow:
- Goal setting and planning to figure out the best way to go about your goals
- Discussion of indicators (what figures to monitor for progress)
- Education and recommendations which may include diet plans and exercise suggestions depending on needs and goals
- Emailed professional feedback with action points and resources sent to your email after the session within one business day
Follow-up Session Flow:
- Metrics discussion based on data gathered
- Troubleshooting problems encountered
- Diet progressed according to results
- Professional recommendations and suggestions based on identified problems
Support:
- Questions may be sent through email tnclinicandconsultancy@gmail.com within the duration of the service