Physique Nutrition Program
₱8,500.00 60 minutesAn 8-week nutrition program to teach you how to eat in order to maximize fat loss and/or muscle gain to optimize physique and gains while training
Duration: 8 weeks
- (3) Consultations with Coach Tim (Nutritionist-Dietitian)
- (6) Weekly check-ins in between
Mechanics:
- Your initial session will be done via video call with Coach Tim via the platform of your choice
- Your weekly check-ins will be done as discussed in initial call
- Follow-up schedule will be on every 4th week of your plan
Initial Session Flow:
- Nutrition Periodization (planning) in phases to optimize training results
- Discussion of key indicators (weight, inches, body fat, muscle mass, visuals)
- Education (technical) and Execution (tactical) for long term knowledge and strategies that are feasible to your current situation and environment
- Emailed professional feedback with action points and resources sent to your email after the session within one to two business days
Weekly Check-Ins:
- Monitoring of how the diet feels and accountability via chat, email, or quick call
- Small tweaks in plan as needed
Follow-up Session Flow:
- Indicator discussion and assessment of results based on data gathered
- Troubleshooting technical or tactical problems encountered
- Dietary progressions depending on results
- Professional recommendations and suggestions based on identified problems
Support:
- Questions may be sent through email tnclinicandconsultancy@gmail.com within the duration of the service