Physique Nutrition Program

₱8,500.00 60 minutes

An 8-week nutrition program to teach you how to eat in order to maximize fat loss and/or muscle gain to optimize physique and gains while training

Duration: Total of 3 sessions

  • (3) 60 minute consultations with Coach Tim

Mechanics:

  • Your initial session will be done via video call with Coach Tim via the platform of your choice
  • Follow-up schedule will be on every 4th week of your plan

Initial Session Flow:

  1. Nutrition Periodization (planning) in phases to optimize training results
  2. Discussion of key indicators (weight, inches, body fat, muscle mass, visuals)
  3. Education (technical) and Execution (tactical) for long term knowledge and strategies that are feasible to your current situation and environment
  4. Emailed professional feedback with action points and resources sent to your email after the session within one to two business days

Follow-up Session Flow:

  1. Indicator discussion and assessment of results based on data gathered
  2. Troubleshooting technical or tactical problems encountered
  3. Dietary progressions depending on results
  4. Professional recommendations and suggestions based on identified problems

Support:

  1. Questions may be sent through email tnclinicandconsultancy@gmail.com within the duration of the service