Personal Training Program
₱5,000.00 60 minutesDuration: One-time 60 minute consult
Mechanics: Session will be done via video call with Coach Dwight via the platform of your choice
Session Flow:
- Layout of long-term and short-term training goals
- Assessment of movement capabilities (short movement exam – wear comfortable clothes and have a small space to move during the consult!)
- Checking of equipment availability and tailoring of training frequency / duration to lifestyle and preference
- Setting of self-monitoring indicators / metrics to help you keep track of your progress
- Education (technical) and Execution (tactical) for long term knowledge and strategies that are feasible to your current situation and environment
- Emailed professional feedback with action points and resources sent to your email after the session within one to two business days
Support:
- Questions may be sent through email tnclinicandconsultancy@gmail.com