One Month Training Program

4,000.00 90 minutes

Duration: Total of 2 sessions

  • (1) 60-90 minute initial consult and movement screen
  • (1) 30-minute follow-up session

Mechanics:

  • Your initial session will be done via video call with one of our coaches via the platform of your choice
  • Customized training program based on the initial consultation goals and movement screen
  • Please allot a small space to do movements for the movement screen which may involve pushups and squats during the consultation
  • Follow-up schedule will be set at the end of your consultation

Training program inclusions:

  • Linked video demonstrations of exercise for technique and execution
  • Complete sets and reps guide for 4 weeks
  • Guidelines for ideal weight per exercise
  • Guidelines for rest periods ideal for current training phase and training experience

Support:

  • Exercise technique feedback through video submission to further improve execution
  • Feedbacks and questions answered every M-W-F morning through Viber

Follow-up Session Flow:

  1. Evaluating progress
  2. Troubleshooting execution mistakes
  3. Feedback for your body’s response to training to adjust the program for the next training phase
  4. Discuss next possible training phase for continuous progress