Four-Session Package
₱5,000.00 90 minutesGreat fit for individuals who want to have the right skills, guidance, and accountability to make seamless lifelong changes to their eating habits over a longer period of time. Best used to improve your relationship with food and solve yo-yo dieting.
- Duration:
- Total of 4 sessions
- (1) 60-90 minute initial consult
- (3) 30-minute follow-up sessions manually booked every 2-3 weeks from the last session
- Total of 4 sessions
- Mechanics:
- Your initial session will be done via video call with one of our coaches via the platform of your choice
- You will be credited with 3 tokens to book your followup sessions as needed on the platform of your choice
- Initial Session Flow:
- Goal setting for client-coach alignment and figure out the best way to go about your goals
- Lifestyle assessment to tailor fit nutrition strategies in terms of practical execution
- Recommendations which may include diet plans and exercise recommendations depending on needs and goals
- Emailed professional feedback with action points and resources sent to your email after the session within one business day
- Followup Session Flow:
- Metrics discussion based on data gathered
- Troubleshooting problems encountered
- Professional recommendations and suggestions based on identified problems