Four-Session Package

Great fit for individuals who want to have the right skills, guidance, and accountability to make seamless lifelong changes to their eating habits over a longer period of time. Best used to improve your relationship with food and solve yo-yo dieting.

• Duration:
  • Total of 4 sessions
    • (1) 60-90 minute initial consult
    • (3) 30-minute follow-up sessions manually booked every 2-3 weeks from the last session
• Mechanics:
  • Your initial session will be done via video call with one of our coaches via the platform of your choice
  • You will be credited with 3 tokens to book your followup sessions as needed on the platform of your choice

• Initial Session Flow:
  1. Goal setting for client-coach alignment and figure out the best way to go about your goals
  2. Lifestyle assessment to tailor fit nutrition strategies in terms of practical execution
  3. Recommendations which may include diet plans and exercise recommendations depending on needs and goals
  4. Emailed professional feedback with action points and resources sent to your email after the session within one business day

• Followup Session Flow:
  1. Metrics discussion based on data gathered
  2. Troubleshooting problems encountered
  3. Professional recommendations and suggestions based on identified problems