Four-Month Transformation

8,000.00 90 minutes

Recommended for people who have a hard time sticking to a diet and need bi-weekly accountability and coaching

  • Duration:
    • Total of 8 sessions inside 4 months
      • (1) 60-90 minute initial consult
      • (7) Scheduled check-ups pre-booked every two weeks from the last consult for accountability
  • Mechanics:
    • Your initial session will be done via video call with one of our coaches via the platform of your choice
    • Your coach will reach out to you every 2 weeks for checking and accountability

  • Initial Session Flow:
    1. Goal setting for client-coach alignment and figure out the best way to go about your goals
    2. Lifestyle assessment to tailor fit nutrition strategies in terms of practical execution
    3. Recommendations which may include diet plans and exercise recommendations depending on needs and goals
    4. Emailed professional feedback with action points and resources sent to your email after the session within one business day

  • Accountability Checks:
    1. Metrics discussion based on data gathered
    2. Troubleshooting problems encountered
    3. Professional recommendations and suggestions based on identified problems