Basic Strength Program
₱7,500.00 90 minutesA full online 8-week customized basic strength program based on your lifestyle and time-commitment. This program is perfect for people looking to establish a strong foundation to strength training, keep themselves injury-free, and functionally-able to tackle life’s demands.
Duration: Total of 2 synchronous sessions ; 8 asynchronous sessions
- (1) 60 minute initial consult and movement screen
- (1) 30-minute follow-up session
- (8) Weekly personalized feedback on exercise technique via CoachNow™ App
Mechanics:
- Your initial session will be done via video call with Coach Dwight (strength coach) via the platform of your choice
- Customized training program based on the initial consultation goals and movement screen
- Please allot a small space to do movements for the movement screen which may involve pushups and squats during the consultation
- Follow-up schedule will be set around the 4th week into your program for adjustments (may change as needed)
Training program inclusions:
- Linked video demonstrations of exercise for technique and execution
- Complete training sets and repetition scheme guide for 8 weeks
- Guidelines for ideal weight per exercise
- Guidelines for rest periods ideal for current training phase and training experience
Support:
- Exercise technique feedback through video submission to further improve execution
Follow-up Session Flow:
- Evaluating progress
- Troubleshooting execution mistakes
- Feedback for your body’s response to training to adjust the program for the next training phase
- Discuss next possible training phase for continuous progress