Nutrition
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Athletic Nutrition Program
₱9,000.00 60 minutesBookAn 8-week program tailored specifically to learn about peri-workout nutrition (what to eat before, during, after, and away) respective to your game or training sessions to maximize performance and recovery to take your game to the next level! (Click for more details)
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Weight Management Program
₱8,000.00 60 minutesBookAn 8-week holisitc program to give you total control over your weight. The program will tackle physical, mental, and social hurdles to managing weight and keeping it off for life with the goal of dietary flexibility and a sustainable level of physical activity to match your busy lifestyle. (Click for more details)
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Physique Nutrition Program
₱8,500.00 60 minutesBookAn 8-week nutrition program beyond just basic weight management to teach you how to eat in order to maximize fat loss and/or muscle gain to optimize physique and gains while training. (Click for more details)
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Medical Nutrition Program
₱9,000.00 60 minutesBookAn 8-week program tailored specifically to medical nutrition therapy using the benefits of foods to assist medications in managing medical conditions and abnormal blood chemistry. (Click for more details)
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Personalized Nutrition Workup
₱4,000.00 60 minutesBookA one-time, 60 minute consultation with Coach Tim that outlines a full planning session with assessment and recommendations on how to best go about your specific goals. (Click for more details)
Training
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Max Performance Program
₱9,000.00 90 minutesBookAn 8-week athletic program designed to maximize performance variables whether it's strength, speed, power, or endurance. (Click for more details)
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Injury Management Program
₱9,000.00 90 minutesBookAn 8-week injury management program designed to handle and regulate musculo-skeletal injuries with a conservative approach. This program utilizes low-intensity strength training, rehabilitation, and progressions to get you back in the game. (Click for more details)
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Max Physique Program
₱8,250.00 90 minutesBookA full online 8-week customized training program that focuses on teaching you how to achieve an optimal physique for your body structure and personal preference. (Click for more details)
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Basic Strength Program
₱7,500.00 90 minutesBookAn 8-week customized basic strength program based on your lifestyle and time-commitment. A perfect program for those wanting to establish a strong foundation to strength training, keep themselves injury-free, and functionally able to tackle life's demands. (Click for more details)
Add-ons
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Personalized Training Template
₱3,000.00Add to cartA structured 12-week program-only training plan that works with any equipment, any days of commitment to training, and any place. This guide is optimized for your chosen set of equipment and comes with the recommended set of exercises according to your goals with effort-based scaling to let you dictate how fast you progress and get better everyday.
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Personalized Diet Template
₱3,000.00Add to cartA customized 12-week program-only diet plan that's suitable for anyone who can work their way around the kitchen. This guide is optimized for meal preparation with customized calories, macros, and meal timing for performance in order to have better training adaptations and recovery for an effective fitness journey.
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12 Week On-Going Support
₱5,000.00Add to cart(P416 / week) Weekly check-ins with Coach Cheska for 3 months to provide accountability, motivation, and promote adherence to the program
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4 Week On-Going Support
₱2,000.00Add to cart(P500 / week) Weekly check-ins with a Coach Cheska for a month to provide accountability, motivation, and promote adherence to the program