PRO Athlete S&C Subscription




Duration: Total of 4 sessions

  • (1) 60 minute initial consult
  • (3) 30-minute follow-up sessions booked every 3-4 weeks from the last session


  • Your initial session will be done via video call with one of our coaches via the platform of your choice
  • Follow-up schedule will be set at the end of your consultation

Initial Session Flow:

  • Goal setting and planning to figure out the best way to go about your goals
  • Discussion of indicators (what figures to monitor for progress)
  • Education and recommendations which may include diet plans and techniques depending on the goal
  • Emailed professional feedback with action points and resources sent to your email after the session within one business day

Follow-up Session Flow:

  • Metrics discussion based on data gathered
  • Troubleshooting problems encountered
  • Diet progressed according to results
  • Professional recommendations and suggestions based on identified problems


  • Direct email/ chat access to Coach Tim for any questions or concerns within the timespan of the service (12 hour reply span)