PRO Athlete S&C Subscription

Duration: Total of 4 sessions

• (1) 60 minute initial consult
• (3) 30-minute follow-up sessions booked every 3-4 weeks from the last session

Mechanics:

• Your initial session will be done via video call with one of our coaches via the platform of your choice
• Follow-up schedule will be set at the end of your consultation

Initial Session Flow:

• Goal setting and planning to figure out the best way to go about your goals
• Discussion of indicators (what figures to monitor for progress)
• Education and recommendations which may include diet plans and techniques depending on the goal
• Emailed professional feedback with action points and resources sent to your email after the session within one business day

Follow-up Session Flow:

• Metrics discussion based on data gathered
• Troubleshooting problems encountered
• Diet progressed according to results
• Professional recommendations and suggestions based on identified problems

Support:

• Direct email/ chat access to Coach Tim for any questions or concerns within the timespan of the service (12 hour reply span)