Pre-Consult

We ask all potential clients to complete the following pre-consultation form, in detail, so we can get a better insight into you, your background, and your goals. If required, we can also personally recommend a service based on your individual goals and budget

Your personal details

Lifestyle (not taking into account purposeful exercise)

Goal Setting

Your goals (rank 1-5; 1 being most important)

Lose body fat

Build muscle

Get stronger

Get fitter

Performance

With your main goal, what does success look like in the following months:

1 month

2 months

3 months

4 months

5 months

Your current diet

Your training

Please write down a typical week’s exercise pattern:

Mon

Tues

Wed

Thurs

Fri

Social Support

Do you have any of the following? (Check the box if you have it)

For online consultations (Please tick your preferred platform)