We ask all potential clients to complete the following pre-consultation form, in detail, so we can get a better insight into you, your background, and your goals. If required, we can also personally recommend a service based on your individual goals and budget

Your personal details

Lifestyle (not taking into account purposeful exercise)

Goal Setting

Your goals (rank 1-5; 1 being most important)

Lose body fat

Build muscle

Get stronger (lift heavier)

Get fitter (more endurance)

Sports performance

With your main goal, what does success look like in the following months:

1 month

2 months

3 months

4 months

5 months

Your current diet

Your training

Please write down a typical week’s exercise pattern:






Social Support

Do you have any of the following? (Check the box if you have it)

For online consultations (Please tick your preferred platform)