Our team is composed of a nutritionist-dietician, a strength coach, and an exercise psychologist. We will teach you practical approaches to nutrition & fitness to develop a program that suits your lifestyle and personality for a sustainable & healthy relationship with food.
Your initial session will be us getting to know you and your lifestyle better! It allows the group of professionals to better determine the best course of action.
Your coach will thoroughly discuss and teach the recommendations. A program will then be created to help guide you on your journey.
To assure results, monitoring & follow-ups will be done every 2-3 weeks for troubleshooting.
From seasoned athletes to beginners, we welcome all levels. We'll meet you where you are!
Coach Tim, the head sports nutritionist and dietician, will be working with you personally and is dedicated to guiding you towards your goal.
We push for individualized nutrition coaching because we know that everyone is different and what works for another person may not work for you.
We educate you so you can still eat βnormalβ foods and tweak your current nutritional practices so it fits towards your goals.
We got you covered! It's a wonderful day to eat better :)
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