Hop on the team! We’re a group consisting of a nutritionist-dietitian, a strength coach, and an accountability coach. We have a common goal to explore practical approaches to nutrition & training and develop a program that suits your lifestyle and environment for a sustainable & healthy relationship with food and exercise.
Your initial session will be us getting to know you and your lifestyle better! It allows the group of professionals to better determine the best course of action.
Your coach will thoroughly discuss and teach the recommendations. A program will then be created to help guide you on your journey.
To assure results, monitoring & follow-ups will be done every 3-4 weeks for troubleshooting.
From seasoned athletes to beginners, we welcome all levels. We'll meet you where you are!
Coach Tim, the head sports nutritionist and dietitian, will be working with you personally and is dedicated to guiding you towards your goal.
We push for individualized nutrition coaching because we know that everyone is different and what works for another person may not work for you.
We help ensure you stick to your goals, not by spoon-feeding but by giving you the proper tools and mechanisms for long term independence.
We got you covered! It's a wonderful day to eat better :)
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